environmental tech Ian Craig on the pros and cons of banting

Compliance, individuality and moderation are both important considerations when it comes to diet. The best advice is to listen to your body and discover your constitution. One diet does not fit all – Ian identifies some red flags. Complex botanicals interact with complex individual body systems. The body does not see food as individual groups of carbs, proteins and fat. Rather look at nature-based vs man-made foods.

environmental tech Ian Craig on the pros and cons of banting
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